DIET FREEDOM: PHASE ONE BY WORCESTER HOLISTIC HEALTH & WELLNESS
Relearn How To Eat
Before we get into the 4 phases of the program, let me share some of the tips you receive inside.
1) Drink More Water
2) Eat In One Room Only
3) Exercise More
4) Focus On The Small Victories
5) Plan Your Meals and Day
6) Be Kind To Yourself
7) Listen To The Recordings.
Unlearn What You Have Learned About Eating So That You Start Choosing Healthy Foods
Separate Emotions from Food
Build a Solid Foundation to Your Success
